recipes

Autumn is a beautiful time of year in Santa Cruz County, but it’s also a time of year when our bodies have to adjust to a cooler season. There are … Read more

According to the USDA, the average American eats 2.2 snacks a day and gets 1/4 (25%) of his/her daily calorie intake from snacking. Snacks keep us focused and energized in … Read more

This month’s recipe includes whole grains, which are an excellent source of fiber. And why is fiber good? Foods high in fiber like beans and whole grains slow your body’s … Read more

The Recipe of the Month for April is our Green Smoothie. There are quite a few benefits for this recipe! It boosts your fruit and vegetable intake (particularly of greens), … Read more