Kale Cocktail/Cóctel de Kale
Autumn is a beautiful time of year in Santa Cruz County, but it’s also a time of year when our bodies have to adjust to a cooler season. There are … Read more
Menu
Cookbook
Banana Nut Roll-Up/Rollo de Plátano y Nuez
According to the USDA, the average American eats 2.2 snacks a day and gets 1/4 (25%) of his/her daily calorie intake from snacking. Snacks keep us focused and energized in … Read more
Peachy Strawberry Medley/Mezcla de Fresa y Durazno
Our bodies are constantly losing water. Most healthy adults need about 8 cups of water each day, but we usually only think to drink when we’re thirsty–by then we’re already … Read more
Black Bean Dip/Platillo de Frijol Negro
Fiber. You’ve heard of it, you know it’s healthy. But did you know you that a good source of fiber can be something as tasty as a bean dip? July’s … Read more
Mango-Cucumber Wrap/Rollo de Mango-Pepino
There are good calories and bad calories, and this month’s Mango-Cucumber Wrap is an example of … good calories! The many benefits of this recipe are that it boosts your … Read more
Vegetable Curry Casserole / Sofrito Vegetal de Curry
This month’s recipe includes whole grains, which are an excellent source of fiber. And why is fiber good? Foods high in fiber like beans and whole grains slow your body’s … Read more
Green Smoothie
The Recipe of the Month for April is our Green Smoothie. There are quite a few benefits for this recipe! It boosts your fruit and vegetable intake (particularly of greens), … Read more