Cookbook

Ingredients: 1/2 cups of uncooked oatmeal oats 2 cups of water 1/8 tsp. salt 1/3 cup of walnuts Ginger to taste 1 stick of cinnamon 1/2 tbs. flax seed meal … Read more

Chocolate Avocado Mousse Ingredients 2 ripe Haas avocados 1/2 cup of raw cocoa powder or unsweetened chocolate chips (melted). If you choose sweet chocolate chips, reduce the amount of agave … Read more

Ingredients: 1 liter of filtered water 1 orange 1/2 lemon 1/8 teaspoon of salt 1/2 teaspoon of sugar Preparation: 1. Squeeze the orange and lemon juice into the liter of … Read more

The Benefits of Ginger: Helps with anti-inflammatory (osteoarthritis) Helps with muscle pain and soreness Helps treat chronic indigestion The Benefits of Lemon: Helps with your immune system Helps with your … Read more

Ingredients: 4 cups shredded cabbage 2 fresh cactus leaves clean and chopped 4 thin slices of onion 4 radishes thinly slices 1 large tomato chopped 1 serrano chili finely chopped … Read more

Ingredients: 1 head cauliflower finely chopped 1 cucumber chopped  1/2 onion chopped 1 large tomato chopped  1/2 cup chopped cilantro  2 chile serranos chopped (optional)  1 1/2 cups of tomato … Read more

With the start of the new year, it’s a great time to talk about physical activity and renew our efforts to stay healthy in 2018. We all know that to … Read more

We talk a lot about food and what we consume, but sometimes we overlook certain aspects of our physical health like our mouths, gums and teeth. Oral health is essential … Read more

A lot of us put our hard-earned money towards paying expenses such as rent, insurance, and utilities. In this region in particular, costs (especially rent) are so high that many … Read more